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Due to the unique demands that rugby places on the body, there is a clear step by step age specific procedure for introducing players to the game in a safe, and logical way. This means that...

Throughout the ages rugby union has famously been known as 'a game for all shapes and sizes' which is just as well given the amount of weight I have gained and lost from different parts of the body...

Red and yellow cards were introduced in rugby union in the early 2000's, borrowed from football as a way to manage player discipline and well being. The rules of red cards continue to evolve over...

The issue of helmets and headgear in rugby has come under the spotlight a lot recently due to the growing number of reports of former players developing serious conditions linked to repeated...

There are many types of tackle in rugby union and it is important that the techniques are performed correctly in order to effectively stop the ball carrier but also to prevent injury. There are three...

Another facet of our great game is the charge down. A very simple tactic to pursue which can be a real game changer as they often lead to a try scoring opportunity and a loss in confidence of the...